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Скачать с ютуб 725 FOR REPS?! Touch and Go Deadlifts vs Dead Stop Reps - When to Bounce and When to Reset в хорошем качестве

725 FOR REPS?! Touch and Go Deadlifts vs Dead Stop Reps - When to Bounce and When to Reset 3 года назад


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725 FOR REPS?! Touch and Go Deadlifts vs Dead Stop Reps - When to Bounce and When to Reset

Deadlifts are time-stamped! BLOG, BOOKS and more at https://empire-barbell.com/2021/07/21... 0:00 Introduction 5:15 655 x 5 6:38 705 x 2 7:17 605 x 10 9:15 725 x ?? Deadlifts are often a point of controversy in competition and in training. Many insist that 'dead-stop-reps' represent the truest nature of the feat and give the best training effect while others utilize 'touch and go' or 'bounced' reps to handle as much weight for as much work as possible. Here, I break down what the difference is, which is better and how you can use them to your benefit.

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