#30 – How to Develop Body Awareness & Body Sensitivity (The Art of Reduction) скачать в хорошем качестве

#30 – How to Develop Body Awareness & Body Sensitivity (The Art of Reduction)

Eero and Samuli discuss the amazing benefits of body awareness and body sensitivity in training and how you can achieve it through the art of reduction. The 7 Techniques you can implement to improve your training right now ➞ https://vahvafitness.com/30-how-to-de... 0:00 Intro 2:15 Ancient & authentic Qigong in 2018 4:55 Cultivation of body sensitivity through reduction 8:20 One of the key elements in the art of reduction 12:30 Isolation, precision and mind-muscle connection 15:10 The problem with heavy weights 16:55 It takes time to feel the effects of some qigong methods 17:58 Getting rid of distractions to improve your body sensitivity 22:40 Slow is smooth, smooth is fast 26:15 Speed, rhythm and cadence 29:10 Kinesthetic intelligence and proprioception 34:20 Mind-muscle connection is the direct sensation of your body 37:15 Samuli’s and Eero’s progress with body awareness & intuition 44:13 A lot of people are disconnected to their bodies 47:00 How much your diet impacts your mobility and flexibility 50:55 THE ART OF REDUCTION EXPLAINED ---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field since 2015. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body. Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few. Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods. It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- The 10 Commandments of Universal Strength Training (FREE TRAINING) ➤ https://vahvafitness.com/free-training Our Training Programs ➤ https://VahvaFitness.com/programs Take our Physicality Quiz to discover your physicality type ➤ http://bit.ly/physicality-quiz __ ✅ FACEBOOK:   / vahva-fitness-893925187368945   ✅ INSTAGRAM: eerowest