You Can Stop Anger in 90 Seconds | Dr. Jill Bolte Taylor | Christian Ray Flores скачать в хорошем качестве

You Can Stop Anger in 90 Seconds | Dr. Jill Bolte Taylor | Christian Ray Flores

🧠 You Can Stop Anger in 90 Seconds | Dr. Jill Bolte Taylor Discover how a brain scientist learned to stop anger in just 90 seconds! In this powerful episode, Dr. Jill Bolte Taylor shares her groundbreaking “90-Second Rule” that helps you manage your emotions, regain control, and respond with wisdom instead of rage. Whether you struggle with anger, anxiety, or emotional triggers—this interview will change the way you think about your brain and your life. 🔍 What You’ll Learn: The neuroscience behind emotional reactions Why emotions naturally last only 90 seconds How to break the anger loop and reset your mindset Tools to live with greater emotional intelligence and inner peace ⏱️ YouTube Chapters: 00:00 - Intro: Can You Stop Anger in 90 Seconds? 02:15 - Meet Dr. Jill Bolte Taylor: Stroke Survivor & Neuroscientist 05:40 - What Is the 90-Second Rule? 10:30 - How the Brain Processes Emotions 14:45 - Why Emotions Only Last 90 Seconds (If You Let Them) 19:10 - Anger Addiction: Getting Hooked on Emotional Loops 24:00 - Breaking the Cycle: Mindfulness and the Pause 29:20 - Real-Life Example: Applying the 90-Second Rule 33:50 - Emotional Triggers: What’s Really Going On? 38:25 - From Reaction to Response: Building Self-Control 42:00 - The Science of Letting Go 47:15 - Emotional Intelligence and Daily Practice 52:40 - Tools to Cultivate Inner Peace and Self-Regulation 58:10 - Final Thoughts from Dr. Jill 01:02:00 - Christian’s Reflections + Key Takeaways 📖 Dr. Jill is a Harvard-trained neuroscientist and author of My Stroke of Insight, and in this conversation, she reveals the surprising truth about how your brain reacts—and how you can take back control, fast. 🎙️ Brought to you by Christian Ray Flores Subscribe to the XE Newsletter and get powerful insights weekly ➡️ https://www.christianrayflores.com/ 🎧 LISTEN / SUBSCRIBE TO XE 🔔 Apple Podcast: https://podcasts.apple.com/us/podcast... 🔔 Spotify: https://open.spotify.com/show/2Vflajm... 🔔 Google Podcasts: https://podcasts.google.com/feed/aHR0... 👍 If you found this helpful, don't forget to like, comment, and subscribe for more transformative interviews! 🔁 Share this with someone who needs a fast, science-based way to handle anger. #DrJillBolteTaylor #StopAngerFast #EmotionalIntelligence #ChristianRayFlores #Neuroscience #MentalHealth #BrainScience #HeadspacePodcast #90SecondRule #selfcontrol "You can Stop Anger in 90 Seconds | Dr Jill Bolte Taylor | Christian Ray Flores"