Wear And Tear In The Back - How To Reduce Degeneration Of The Spine скачать в хорошем качестве

Wear And Tear In The Back - How To Reduce Degeneration Of The Spine

Wear And Tear In The Back - How To Reduce Degeneration Of The Spine https://backinshapeprogram.com/2020/0... ***** Before we get into it don't forget you can: 🔍 Join Our FREE Membership Area Today - Fix your back from home: https://backinshapeprogram.com/join-free ***** Degenerative disc disease can be a common diagnosis in the spine, and can be identified under a number of terms such as arthritis, wear and tear, spondylolosis etc. You need to find out as a first port of call where that degeneration is located. Is it covering one area, is it in pockets in the spine? You can only tell these things by seeing them in an X-ray. The common answer given is that ‘you’re just getting older, it happens to everyone, don’t worry about it’ but it gives you nothing to work with. If it was truly age then you would see the entire spine degenerated, but the vast majority of cases have pockets of degeneration where your posture has led to some areas of the spine wearing quicker than others. The 20 year old is just as likely to be diagnosed with this as the 60 year old. You need to understand why it has occurred by looking at your posture and then follow targeted exercises that will help relieve the pressure on your spine that an uneven posture causes. You then need to strengthen your postural muscles to get you back into an ideal position and support your spine. The questions we answered today were: By taking the collagen, protein and other supplements does this in the long term help to slow down the ageing degeneration? These are going to help with repairing injuries and keep them healthy. Are degenerative facet joints the same as degenerative discs? They’re separate structures but it’s difficult to have one without the other so it’s very rare to experience just one of the two. Is degeneration going to cause pain on its own or is there going to be another injury that's going to happen as a result, before that degeneration is identified? Generally it’s the degeneration that takes place unbeknownst to you that gradually causes another injury. Can excess weight cause more wear and tear on the joints? Yes, they’re weight bearing structures so this can cause further wear and tear. I have spondylitis of spine, horrible pain right up to my head, what can I do? If it’s an auto-immune condition then that’s different. If it’s not then following our Back In Shape is going to be helpful to take the pressure off and start building stability. #BackInShape #BackPain #Degeneration