Macro-Friendly, High Protein Beef Lasagna скачать в хорошем качестве

Macro-Friendly, High Protein Beef Lasagna

Pure comfort food, made healthier. This blows away most lasagna dishes you’ll get eating out - for a fraction of the calories, and WAY more protein. If you make the meat sauce the same way I show here, it is legit restaurant quality 🍝🔥 PER SERVING (Makes 10, roughly 18oz (500g) each): 690 Calories 65g Protein 48g Carbs 27g Fat ENTIRE LASAGNA: 6900 Calories 648g Protein 482g Carbs 274g Fat Feel free to adapt serving sizes based on your needs! Just take the total lasagna calories and macros, and divide by # of slices you make. Can easily make the servings larger or smaller. 8 slices = 860 Calories/81g Protein 12 slices = 575 Calories/54g Protein —— MEAT SAUCE: 1360g (48oz) 93% ground beef 2 medium onions, finely diced 20g (4 tsp) olive oil 30g (2 Tbsp) tomato paste 16oz beef bone broth 2, 25oz jars marinara or crushed tomatoes Add to taste: Salt, black pepper, garlic powder, Italian seasoning, red chili flakes Optional: 30g (2 Tbsp) white miso CHEESE FILLING: 900g cottage cheese 2 large eggs 227g (2 cups) shredded mozzarella 30g (½ cup) grated parmesan 2 Tbsp parsley Salt, garlic powder PASTA: 455g (16oz) lasagna noodles, boiled until just tender TOPPING: 227g (2 cups) shredded mozzarella 40g (⅓ cup) Parmigiano Reggiano, grated —— For this recipe, I used a foil 15x11x3 roasting pan that you can find in most grocery stores - “Handi-Foil Medium Rack Roaster Pan”. They also sell foil “lasagna pans” in the same section, but I opted for a larger pan to make more food at once. —— LASAGNA ASSEMBLY: 4 meat sauce layers, 3 pasta layers, 2 cheese sauce layers, then shredded cheese topping. Layer lasagna as follows: Thin layer of meat sauce Noodles Cheese filling Meat sauce Noodles Cheese sauce Meat sauce Noodles Meat sauce Then, top with shredded mozzarella and Parmesan. Cover with foil. Bake at 375°F for ~40 minutes. Remove foil and broil 10–15 minutes, or until cheese is bubbly and golden brown. Let lasagna rest for 15–20 minutes before slicing into 10 pieces, and enjoy! Meal prep boxes: stealthhealthcontainers.com #stealthhealth #mealprep #lasagnarecipe #lasagnamealprep #highproteinlasagna