41 Common Fruits In The World With Health Benefits скачать в хорошем качестве

41 Common Fruits In The World With Health Benefits

What are the benefits of fruit in a healthy eating pattern? Fruits are a good source of vitamins and minerals, recognized for their role in preventing vitamin C and vitamin A deficiencies. People who incorporate fruits and vegetables as part of a healthy eating pattern have a reduced risk of some chronic diseases. Fruits are an important part of a healthy eating pattern and the source of many vital nutrients, including potassium, folate, folic acid, and antioxidants including polyphenols. Fruit such as blueberries, cranberries, strawberries and citrus also contain phytochemicals that are being studied for their added health benefits. 1.Apple: Excellent source of soluble fiber. High in vitamin C. Great low-calorie snack. 2. Apricot: Notable source of dietary fiber. Outstanding source of vitamin A and vitamin C. Provides calcium for healthy bones. 3. Avocado Contains high amounts of healthy fats. Good source of fiber. Rich in protein and potassium. 4.BANANA Excellent source of potassium. Provides necessary minerals like manganese. Rich in vitamin B6 and vitamin C. 5. Blackberry Packed with vitamin C, vitamin K and vitamin E. Great source of magnesium and manganese. Very good source of dietary fiber. 6. Blueberry Rich in vitamin K and vitamin C. Outstanding source of manganese. High in antioxidants, particularly flavonoids. 7. Boysenberry High in dietary fiber. Rich in minerals such as manganese, iron, calcium and potassium. Exceptional source of vitamin K. 8. Cantaloupe Provide over 100% of the recommended daily amount of vitamin A. Marvelous source of vitamin C. Contains an abundance of antioxidants including choline, zeaxanthin and beta-carotene. 9. Cherry Excellent source of vitamin A and vitamin C. Potassium-rich food. Low on the glycemic index, making them better for blood sugar. 10. Clementine Exceptional source of vitamin C and vitamin B9. Rich in minerals such as calcium, magnesium and potassium. Balance electrolytes due to the presence of potassium. 11. Cranberry High in vitamin C, vitamin A and vitamin K. Contain B vitamins, thiamin, riboflavin, niacin and vitamin B6. Good source of fiber. 12. Date Palm Rich in minerals such as potassium, magnesium and copper. Great way to increase your fiber intake, which benefits digestion and blood sugar control. High amount of fructose, making it an excellent natural sweetener. 13. Dragonfruit Excellent source of dietary fiber. Rich in iron and magnesium. Contains prebiotic that are beneficial for gut health. 14. Durian Outstanding source of minerals such as copper and iron. High in vitamin C and vitamin B6. Rich in fiber and protein. 15. Elderberry Great source of vitamin C. Rich in minerals like iron. A good source of dietary fiber. 16. Fig Rich in minerals including calcium, magnesium and iron. Contain vitamins A and K. Good source of soluble fiber. #Fruits #FruitsBenefits #LeganetsTube 17. Goji Berry Great source of protein. Extremely high in Vitamin A and vitamin B2. Contain minerals such as copper, selenium and iron. 18. Gooseberry Provide half of the recommended daily amount of vitamin C. Good source of both soluble and insoluble fiber. High vitamin A content. 0:00 Introduction 2:01 There are 3 main fruit categories 2:21 Simple Category 4:05 Multiple Category 5:34 APRICOT 5:57 AVOCADO 6:19 AVOGADO 6:29 BANANA 6:57 BLACKBERRY 7:31 BLUEBERRY 8:57 CANTALOUPE 9:18 CHERRY 9:53 CLEMENTINE 10:32 CRANBERRY 11:22 DATE PALM 11:52 DRAGONFRUIT 12:48 DURIAN 13:19 ELDERBERRY 13:30 FIG 14:32 GOOSEBERRY 15:05 GRAPES 16:03 GRAPEFRUIT 16:26 GUAVA 16:50 HONEYDEW 17:10 KIWIFRUIT 17:46 KUMQUAT 18:25 LEMON 18:41 LIME 19:07 LYCHEE 19:33 MANGO 19:57 ORANGE 20:32 PAPAYA 21:19 PASSION FRUIT 21:38 PEACH 22:24 PEAR 22:55 PINEAPPLE 23:19 PLUM 24:05 POMEGRANATE 24:34 RASPBERRY 25:13 STAR FRUIT 25:36 STRAWBERRY 26:26 TANGERINE 26:55 WATERMELON