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You could be washing your hair into thinning without even realizing it. In this video, Dr. Thomas Delauer breaks down the four common shampoos that quietly damage hair follicles, disrupt hormones, and accelerate hair loss in women—no matter your age. Even more importantly, he reveals five science-backed shampoo ingredients that can help reduce shedding, strengthen hair, and support healthier regrowth. From sulfates and parabens to caffeine and saw palmetto, this video explains exactly what to avoid, what to use instead, and how to wash your hair properly to protect your scalp. If you’re noticing thinning, widening parts, excess shedding, or weaker strands, this could change everything. Watch until the end to discover the most powerful shampoo ingredient backed by research. Timestamps (26:09 total) 00:00 🚨 The shampoo mistake causing hair loss 01:38 🧴 Why your shampoo may be sabotaging your scalp 03:12 ❌ Shampoo #1: Sodium Lauryl Sulfate (SLS) 06:05 ⚠️ Shampoo #2: Parabens & hormonal disruption 09:14 🌸 Shampoo #3: Synthetic fragrances & inflammation 12:18 🧼 Shampoo #4: Overused clarifying shampoos 15:06 ✅ What to use instead: Hair-safe alternatives 15:42 💊 #5 Biotin shampoos explained 17:48 🧬 #4 Keratin for breakage-related thinning 19:55 🩸 #3 Niacinamide for scalp circulation 21:56 🌿 #2 Saw palmetto & DHT control 23:48 ☕ #1 Caffeine: the most powerful shampoo ingredient 25:32 🧠 Washing habits, nutrition & final tips hair loss shampoo, women hair thinning, best shampoo for hair loss, caffeine shampoo, saw palmetto shampoo, biotin shampoo, keratin shampoo, niacinamide scalp, sulfate free shampoo, paraben free shampoo, hair regrowth tips, scalp health, DHT hair loss women, thinning hair solutions, hormonal hair loss, menopause hair thinning, hair shedding causes, dermatologist hair advice, stop hair fall women, healthy scalp routine #HairLoss #HairThinning #WomensHealth #HealthyHair #StopHairFall #ScalpHealth #HairCareRoutine #CaffeineShampoo #BiotinHair #KeratinHair #SawPalmetto #Niacinamide #HormonalHairLoss #MenopauseHair #SulfateFree #ParabenFree #HairRegrowth #HairScience #DrDelauer #HairTips References – Fischer TW et al., “Effect of caffeine and testosterone on hair follicles,” International Journal of Dermatology – Kanti V et al., “Evidence-based efficacy of caffeine shampoos,” British Journal of Dermatology – Rossi A et al., “Role of DHT in female pattern hair loss,” Dermatologic Therapy – Draelos ZD, “Scalp barrier function and hair loss,” Journal of Cosmetic Dermatology – NIH studies on endocrine disruptors, parabens, and phthalates Disclaimer This video is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional or dermatologist before making changes to your hair care routine, supplements, or treatment plan, especially if you have underlying medical conditions or are experiencing severe or sudden hair loss.