Yoga Vinyasa ◆ Creative Sequence with Gentle Twists | For Beginners скачать в хорошем качестве

Yoga Vinyasa ◆ Creative Sequence with Gentle Twists | For Beginners

60 minute of Yoga Vinyasa with gentle twists perfect for beginners or anyone who is looking for a more relaxing practice. It is a lovely creative flow where breath and movement is connected. You'll practice gentle twists, build core strenght and a lot of flexibility in the whole body. Enjoy! Teacher: Celeste Molaro ___________________________ Site: www.yogaconceleste.com ✨ Facebook page:   / yogaconceles.  . ✨ Facebook group:   / 19340.  . Hello everyone! My name is Celeste, I am a Yoga teacher and forever student, passionate about art, different cultures, and travelling. I first encountered Yoga at university while studying Middle Eastern languages at the Ca' Foscari University of Venice. I was really struggling psychologically, and I was looking for a way to find balance within myself. I found that committing myself fully to a daily practice of asanas gave me a profound sense of relief. That's when I understood that I wanted to continue to deepen my understanding of Yoga and its teachings, while sharing with others what I learnt along the way. Upon graduating, I had the incredible opportunity to combine my love for travel and Yoga by travelling to South Africa, where I stayed for two months hosted by my sister, who lives there. During this time I obtained the Yoga teaching qualification E-YRT 200 of the Yoga Alliance from the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. I then moved back to my hometown, Trieste, where I started to teach, while continuing to learn both about the practice itself - obtaining the Yin Yoga Certificate RYT30 from the Yoga Alliance, and deepening my practice of mindful meditation - and about the theory and history of Yoga, which are fundamental to truly grasp the complexity and infinite potential that this practice offers us.