If you want to change your thoughts change your nervous system скачать в хорошем качестве

If you want to change your thoughts change your nervous system

Your thoughts and stories aren’t just in your mind—they're shaped by your nervous system. When stress is high, your body sends signals to the brain, influencing the way you interpret situations. Dorsal vagal state – shutdown, hopelessness, withdrawal Sympathetic state – fight/flight, perfectionism, blame Regulated state – clarity, connection, accurate perspective By shifting your nervous system state, you can shift your story—one that truly reflects reality. If this is something you're curious to learn more about, join me for my upcoming trainings. Details via my website below. https://www.jessicamaguire.com/