Your relationship with your body mirrors your attitude in life скачать в хорошем качестве

Your relationship with your body mirrors your attitude in life

Your body speaks before your mind can explain. In this episode, Celia Vandenbergh, ontological coach and emotional healing practitioner, explores the wisdom of the body and how posture, breath, and physical patterns reveal our emotional truth. You’ll learn: • Why the body reacts before thoughts appear • How emotions shape posture and breathing • How the body stores unspoken experiences • Simple ways to reconnect with your body (meditation, walking, breathwork, music) This episode is an invitation to slow down, listen inward, and rebuild a deeper relationship with yourself. ✨ Subscribe for more conversations on healing, awareness, and conscious living. 🔗 Connect with Celia: 🌐 embracingrenewal.com 📱 Instagram: @embracing_renewal 00:00 The Wisdom of Your Body 05:39 My experience connecting with my body 08:37 Why understanding your body is vital for you 12:16 Connecting body awareness with emotional awareness 17:43 Connect with your body 21:47 The Body as a Storyteller