Over 60? These 5 Chair Moves That May Help With Strength — PT Tips | Senior Health скачать в хорошем качестве

Over 60? These 5 Chair Moves That May Help With Strength — PT Tips | Senior Health

Welcome to Aging Strong, where practical movement supports confident living after sixty. In this video, we share five chair based exercises designed to complement walking and support everyday strength. If your steps are steady but standing, stairs, or carrying groceries feel harder, this guide is for you. Each movement is demonstrated with control, comfort, and real life application in mind. This episode focuses on Senior Health by explaining why chair training can build strength that walking alone may miss. You will learn how seated calf raises, knee extensions, hip marches, rows, and controlled sit to stand movements translate directly to daily tasks. We emphasize safety, pacing, and consistency so you can practice with confidence at home. Our approach to Senior Health values dignity, independence, and sustainable habits. Sessions are short, realistic, and adaptable to different ability levels. No gym is required, only a sturdy chair and patience. Aging Strong creates Senior Health education, not medical advice. Always listen to your body and work within comfort. If you have pain, dizziness, recent surgery, or medical conditions, consider consulting a qualified healthcare professional before starting or changing routines. Senior Health. Join our community to explore Senior Health together and build strength calmly. 00:00 INTRO 06:06 MOVEMENT NO.5 - SENIOR HEALTH 08:47 MOVEMENT NO. 4 - SENIOR HEALTH 11:53 MOVEMENT NO. 3 - SENIOR HEALTH 14:48 MOVEMENT NO. 2 - SENIOR HEALTH 17:49 MOVEMENT NO. 1 - SENIOR HEALTH ------------------------------------------------------- ⚠️ Disclaimer: This channel is for educational and informational purposes only and does not provide medical advice. Always consult a qualified healthcare professional before making changes related to your health, exercise, or lifestyle. ------------------------------------------------------- ►Watch our previous videos: 🔻"Over 60, These 6 Daily Movements That May Help With Aging Stronger — Research Shows | Senior Health" ►    • Over 60, These 6 Daily Movements That May ...   ------------------------------------------------------- ► Subscribe For New Videos Channel! ►    / @agingstrong-us   -------------------------------------------------------- #seniorhealth #agingstrong