Sleep Cycles, Slow Wave Sleep, Epsom Salt Baths and Magnesium & more! скачать в хорошем качестве

Sleep Cycles, Slow Wave Sleep, Epsom Salt Baths and Magnesium & more!

Keto Consult #6: This week we discuss Sleep Cycles as John tries to reset his Sleep Cycle / Sleep Protocol. I teach about Slow Wave Sleep (Aka Delta Wave Sleep) and why Slow Wave Sleep is such an important part of your Sleep Cycle. It's very important to understand the significance of Slow Wave Sleep also known as Delta Waves. Read more about my sleep protocol here: https://bozmd.com/clinical-focus-a-ca... We also get into talking more about Magnesium and Magnesium Deficiency and the importance of Epsom Salt Baths and the benefits of soaking in an Epsom Salt Bath. Float Spas or Epsom Salt baths are what I like to call a Calm Moment. We start off with some practical tips for those following a keto lifestyle around the holidays. Then, we check back up on John. After revealing trouble sleeping last week, I educate John on what methods he can use to fix his sleep and repair his brain. Near the end, we also touch on magnesium, moving forward with keto, and cholesterol. Read the full article I wrote on this consult here: https://bozmd.com/keto-consult-6-slee... Thanks for tuning into my channel. BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2Cq1IVC The two most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! 2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2GXLlSw I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own this Dr Boz brand and the Dr Boz supplements. SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eat... Share my content with people you love. https://bozmd.com Facebook:   / dr.annettebosworth   Instagram:   / drboz_annettebosworthmd   Twitter:   / annettebosworth   --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.