Dynamics of Vitality III: The Power of Saddle Points скачать в хорошем качестве

Dynamics of Vitality III: The Power of Saddle Points

Dynamics of Vitality IV is here:    • Dynamics of Vitality IV: The Cardinal Virtues   Sharif and Dr. Majeres return to unpack one of the most practical ideas in OptimalWork: valleys, vitality, and the “saddle points” where change actually happens. Kevin explains how anxiety, depression, and addiction are shaped by love misdirected toward relief, and why the moments in between—waking up, starting work, finishing a task—are where everything tilts. They explore how love functions as a kind of gravity, how predicted pain gets people trapped in their heads, and why opening willingly to discomfort for the sake of real bonds is the only path back to vitality. The conversation blends neuroscience, philosophy, and daily work habits into a framework that helps people recognize temptation not as failure, but as a moment of choice. You can also listen to the episode as a podcast on: Spotify: https://open.spotify.com/show/5rGhxWk... Apple Podcasts: https://podcasts.apple.com/us/podcast... YouTube Music:    • The OptimalWork Podcast   Find more at https://OptimalWork.com