At Home Workout For OSTEOPOROSIS (20 Min Full Body) скачать в хорошем качестве

At Home Workout For OSTEOPOROSIS (20 Min Full Body)

At Home Workout For OSTEOPOROSIS (20 Min Full Body) // Caroline Jordan // Start Your Osteoporosis-Friendly Exercise Program Today! Click Here: https://bit.ly/OsteoporosisGuidebook Help me to maintain and grow this channel!!! become a Patreon here:   / carolinejordanfitness   or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness At Home Workout For Osteoporosis | Safe and Effective Bone Strengthening Exercises Welcome to your at-home workout for osteoporosis! This low-impact exercise routine is designed to help strengthen your bones, improve posture, and support overall bone health—all from the comfort of your home. Perfect for those managing osteoporosis or osteopenia, this workout focuses on safe movements that enhance strength, balance, and flexibility without putting excess strain on fragile bones. Incorporate these osteoporosis exercises into your daily routine to help build stronger bones, prevent fractures, and improve your quality of life. Suitable for beginners and seniors, this workout is easy to follow and tailored to your needs. Let’s move toward a healthier, stronger you! In this video, you’ll benefit from: Safe weight-bearing exercises for osteoporosis Osteoporosis-friendly balance and stability drills Gentle strength training with bodyweight movements Stretching exercises to improve posture and flexibility Don’t forget to subscribe for more bone-strengthening workouts, tips, and guidance on managing osteoporosis through safe and effective exercise. Positive Feel Good Fitness, -Caroline Jordan SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 https://bit.ly/3zIHqnS ► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: https://bit.ly/3E25xAm SHOP Caroline’ Favorites: https://www.amazon.com/shop/carolinej... My Book: 📕 https://a.co/d/3HO0rkz High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65 🎵 Music: https://share.epidemicsound.com/4k7xan ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://bit.ly/FB_carolinejordanfitness Instagram: https://bit.ly/IG_carolinejordanfitness Twitter:   / carolinefitness   Pinterest: https://www.pinterest.ph/carolinejord... Linkedin:   / carolinejordanfitness   💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforwe... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain 💻 Work with me: [email protected] 💙 Get injury recovery coaching. Email [email protected] 💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfi... 📖 E-BOOKS 📱 ➡️ HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness ➡️ High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringte... ➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook Timestamps: 00:00 Introduction 00:42 Warm-up 00:51 Lateral Steps & Jumping Jacks 01:39 Lateral Lunges 02:51 Knee Huggers 03:51 Single Leg Kick & Swing 05:46 Backstroke & Movement 06:50 Strength Training 06:50 Sumo Squats 07:51 Wall Push-ups 08:57 Hip Hinges 09:44 Bicep Curls 10:51 Weighted Lunges 11:44 Lunge & Row 13:40 Tricep Extensions 14:52 Shoulder Press 15:45 Toe & Heel Walks 16:49 Cool-down & Stretch 16:49 Calf & Hip Flexor Stretch 18:51 Side Bend & Boomerang Arm 19:54 Chest Opener 20:27 Conclusion & Next Steps #CarolineJordan #patreon #cjfitsquad #OsteoporosisExercises #BoneHealth #StrongBones #HomeWorkout #OsteoporosisAwareness #HealthyLifestyle #MovementIsMedicine ________________________________________________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.