Why You Overthink & Can't Sleep | Limbic System Explained | Dr. Shweta Adatia скачать в хорошем качестве

Why You Overthink & Can't Sleep | Limbic System Explained | Dr. Shweta Adatia

Why You Overthink & Can't Sleep | Limbic System Explained | Dr. Shweta Adatia Struggling with overthinking, anxiety, or sleepless nights? Neurologist Dr. Sweta Adatia explains how your limbic (emotional) brain hijacks control from your rational frontal cortex. Learn about the brain's three parts, the 13-second "amygdala hijack" rule, and why modern threats like a boss's email trigger our ancient fight-or-flight response. Dr. Sweta shares her personal healing journey from medical science to exploring chakras and energy bodies, revealing a holistic path to calm the overactive emotional brain and reclaim your mental peace. If this explanation of your brain's wiring helps you understand your anxiety, please LIKE and SHARE this video. SUBSCRIBE for more insights into mastering your mind. #overthinking #limbicsystem #brainscience #anxiety #mentalhealth #neuroscience #mindbodyconnection #chakras #HindiPodcast #stress 📘 Resource Dr. Sweta’s book “Future Ready Now”: https://amzn.in/d/4yXsKIT 👩‍⚕️ About Dr. Sweta Adatia Neurologist (Dubai), Stroke Fellow—University of Calgary; MBA—Cambridge; 50+ publications; TEDx speaker; Founder—Limitless Brain Lab (brain mapping for career fit); 200+ workshops; 50,000+ lives impacted. ▶️ Dr. Sweta’s YouTube English: @drsweta.adatia Hindi: @drsweta.adatiahindi ----------------------------------------------------------------- To Know More, Follow Menka Sharma On ⤵︎ Instagram @menkasharmaofficial   / menkasharmaofficial   Facebook @menka78   / menka78   LinkedIn - @menkasharma24   / menkasharma24   • • •