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In this video, I break down everything you need to know about food guilt and how to stop it from keeping you stuck in your food struggles, so you can finally heal your relationship with food! 💖 #foodfreedom #intuitiveeating #noguilt #stopfoodguilt #antidiet #nofoodrules CHAPTERS: 0:00 Intro 1:03 What food guilt is REALLY about 2:24 Why it's important to examine your beliefs about food 4:29 How to start releasing food guilt 8:07 Two powerful questions to ask yourself 8:20 Why there are no absolute "bad" foods 8:43 How to know a food belief/rule is NOT serving you 9:49 What todo when eating the food that brings up food guilt -------------------- 💻 "Good-bye Food Guilt & Food Rules" Workshop!: https://foodbodypeace.thrivecart.com/... 📋🎧 FREE resources to make peace with food and body: https://www.foodbodypeace.com/free 👩🏻💼 Desiring my 1-1 support? Apply for coaching: https://www.foodbodypeace.com/private... 🤗 Connect with me on social: / foodbody.peace