Challenge UPGRADE - 3 - 360 Stretch Towards Natarajasana - Ji Training 22min скачать в хорошем качестве

Challenge UPGRADE - 3 - 360 Stretch Towards Natarajasana - Ji Training 22min

Welcome to the Upgrade of the 4 Week Challenge for Ji Training! The challenge consists of 4 mini series for you to practice in a manner I describe down below. Today, we'll take your hips, spine and shoulder opening to another level, all the way up to Natarajasana/Dancer Pose! You don't need to "succeed" the first time. If the Intermediate Challenge version is too easy for you, you can work on these stretches for this month and get there in a few weeks! (see calendar below) If you have a hard time in this video, just try your best, or switch to the intermediate level:    • 4 Week Challenge - 3 - Hips/Spine/Sho...   Here’s a calendar for you to practice with: Day 1-4 - 1 - Upper Body Control Day 5-8 - 2 - Lower Body & Shoulders Day 9-12 - 3 - 360 Stretch: Hips/Spine/Shoulder Flexibility Day 13-16 - Video 4 Day 17 - 1 - Upper Body Control | Day 18 - 2 - Lower Body & Shoulders | Day 19 - 3 - 360 Stretch: Hips/Spine/Shoulder Flexibility | Day 20 - Video 4 | | Day 21 - 1 - Upper Body Control | Day 22 - 2 - Lower Body & Shoulders | Day 23 - 3 - 360 Stretch: Hips/Spine/Shoulder Flexibility | Day 24 - Video 4 | | Day 25 - 1 - Upper Body Control | Day 26 - 2 - Lower Body & Shoulders | Day 27 - 3 - 360 Stretch: Hips/Spine/Shoulder Flexibility | Day 28 - Video 4 | Content: 0:00 Intro + Disclaimer 0:23 Dynamic Lunge Stretch and Half Split 04:04 Tiger and Standing Bow 05:59 Leg Breaking and Full Grip Prep in King Pigeon, Full Grip in Lunging Pigeon and Low Half Split, Split/Hanumanasana 16:04 Natarajasana/Dancer, Spine Release. Recorded at the beautiful Bali Spirit Hotel. Enjoy! Jorina