Eat Your Feelings: Cooking, Community & Mental Health with Corey Brown | Strategic Veteran Podcast скачать в хорошем качестве

Eat Your Feelings: Cooking, Community & Mental Health with Corey Brown | Strategic Veteran Podcast

Veteran Corey Brown joins Adam Peters on The Strategic Veteran to share his mission with the "Eat Your Feelings" show. Discover how food, cooking, and open conversations are helping veterans and civilians alike navigate mental health challenges, process loss, and rebuild their sense of community. In this powerful episode, Corey opens up about: His 16 years in the Army National Guard and the chaos of deployments. The profound impact of losing brothers-in-arms to suicide. The inspiration behind "Eat Your Feelings" – making mental health as normal as sharing recipes. The struggles of transitioning from military to civilian life: loss of identity, purpose, and tribe. How cooking became a form of therapy and a way to connect with loved ones. The influence of shows like "The Bear" on processing difficult emotions. The vital importance of authenticity and taking action, even when it's hard. The unique challenges faced by veterans, first responders, and those in high-stress corporate environments. Corey and Adam delve into the "only way out is through" philosophy, emphasizing the need for open dialogue and support systems. Learn how "Eat Your Feelings" uses relatable cooking segments and candid discussions to provide tools and encouragement for resilience. Don't miss this inspiring conversation on healing, community, and the power of sharing your story. Chapters: 0:00 Foreign 0:00 Introduction to The Strategic Veteran Podcast 1:03 Corey Brown's Military Journey & Personal Loss 4:05 Transitioning from Officer to Enlisted 6:11 Deployment to Iraq & Full Circle Moments 7:11 Post-Service Life & Injury 8:23 The Devastating Impact of Veteran Suicide 10:03 Core Challenges After Service: Identity, Purpose, Tribe 11:11 The Broader Societal Pressures on Veterans 12:50 Corey's Transition into Corporate Life 14:50 The Genesis of "Eat Your Feelings" 17:11 The Search for Purpose and Overcoming Overwhelm 18:01 "The Bear" - Finding Resonance in Television 19:11 "Eat Your Feelings": A Show for Processing Emotions 20:40 Matty Matheson & the Inspiration Behind the Show 23:35 The Philosophy of "Honey for the Medicine" 25:40 The Long Road to Launching "Eat Your Feelings." 27:31 Taking Action: Overcoming Analysis Paralysis 29:29 The Power of People and Community 31:01 Disconnection and Loss of Critical Thinking 33:01 Finding Ways Out of Loss and Pressure 34:03 Food, Service, and Unexpected Experiences 35:40 Rethinking Food, Health, and Personal Growth 37:11 Corporate Burnout vs. Veteran Challenges 39:50 The "Eat Your Feelings" Show Format and Mission 41:23 The Profound Impact of Losing a Mother 43:01 Cooking as a Love Language and Coping Mechanism 45:45 Processing Grief: "The Only Way Out Is Through" 46:44 Identifying and Expressing Difficult Emotions 47:03 The Role of Food in Healing and Connection 50:26 The Importance of Authenticity in Content Creation 51:40 Where to Find "Eat Your Feelings" & Future Plans 53:40 Partnership Opportunities & Local Flavors 54:03 The Unique "Eat Your Feelings" Brand Identity 55:03 Building Community Through Conversation 56:11 The Life-Changing Impact of Sharing Your Story 57:25 Outro & Thank You from The Strategic Veteran Podcast Follow Corey & "Eat Your Feelings": YouTube: [Link to Eat Your Feelings YouTube Channel] TikTok:   / uc6tnfheg_uyvjspjdm4vlmq   Instagram:   / eatyourfeelingshow   Website: eatyourfeelingshow.com Connect with Adam Peters & The Strategic Veteran: Website: TheStrategicVeteran.com LinkedIn:   / thestrategicveteran   #StrategicVeteran #EatYourFeelings #VeteranMentalHealth #MentalHealthAwareness #CookingShow #VeteranCommunity #Transition #PTSD #Resilience #Podcast #CoreyBrown #AdamPeters