Why Slowing Down Makes You Sick? скачать в хорошем качестве

Why Slowing Down Makes You Sick?

Have you ever noticed that you get sick when you finally relax? Maybe it happens on vacation… After a big project ends… Or the moment life slows down. In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn explains why this happens from a nervous system and stress physiology perspective. When the body spends extended periods in fight-or-flight mode, healing processes are delayed. Once the nervous system senses safety, the body begins repair — and symptoms can appear as the immune system catches up. Understanding this pattern can help you support your nervous system so you don’t always crash when life slows down. Timestamps: [00:00:00] – Why You Get Sick When You Finally Relax [00:01:05] – How Stress Hormones Affect Your Immune System [00:02:20] – Chronic Stress, Cortisol & Silent Inflammation [00:05:10] – Why Symptoms Appear After Stress Ends [00:06:30] – How Your Nervous System Stores Stress [00:08:05] – Polyvagal Theory: Fight, Freeze & Healing [00:09:40] – Why High Achievers Crash After Stress [00:11:20] – Daily Habits That Strengthen Your Immune System [00:13:45] – The Nervous System Practices That Changed My Health [00:16:00] – Micro-Resets to Prevent Stress Crashes [00:18:50] – The Truth About Getting Sick When You Relax Learn more about nervous system-based care at Body in Balance Wellness Center in Golden, Colorado. Visit Our Website: http://www.bodyinbalancechiropractic....