Exposing the Truth About Recomping скачать в хорошем качестве

Exposing the Truth About Recomping

When it comes to bodybuilding and changing body composition, 'recomping' is all the rage these days - dropping body fat and building muscle at the same time.  Every prominent YouTube channel has videos talking about how the traditional bulk/cut methodology is outdated and doesn't work, based on a handful of studies that assess the feasibility of recomping, with one big issue - they completely discount the practical, human elements involved.  So today I dive in on why recomping is generally not a sound plan, exceptions to that, and what we should do instead. And in the second segment - a common question I get asked as a bodybuilding coach is "how long will it take me to see results?" - which is, of course, unknowable.  So instead let's dive in on what influences those results and what we should be focusing on for success instead of a timeline. 0:00 - Cold open 1:19 - Welcome and get settled! 3:50 - The Myth of Recomping 19:16 - The Timeline for Seeing Results Call in and leave a question! Drop me a voicemail at 865-518-6569 Check out my online course collection, coming in June! https://www.fivestarrdigital.com/ Online coaching and contest prep with Darin - https://fivestarrphysique.com/contest... Full and detailed workout plans, available NOW! - https://fivestarrphysique.com/bodybui... Apparel and swag! - https://fivestarrphysique.com/shop/