Sunflower Oil vs. Sunflower Lecithin – What’s the Difference and Which One Supports Fertility? скачать в хорошем качестве

Sunflower Oil vs. Sunflower Lecithin – What’s the Difference and Which One Supports Fertility?

Sunflower oil and sunflower lecithin, same plant, completely different impact on your body. If you're trying to reduce inflammation and support hormone balance, this distinction matters. Sunflower oil is a refined industrial seed oil, high in omega-6 fats that can tip your inflammation levels out of balance and disrupt hormonal regulation. Not great news if you’re trying to conceive. Sunflower lecithin, on the other hand, is rich in phospholipids and not pro-inflammatory. It’s actually used in some therapeutic supplements to support bile flow, fat metabolism, and even egg quality. The key is: they are not interchangeable. One drives inflammation, the other can support your healing if tolerated. #FertilityNutrition #SunflowerLecithin #SunflowerOil #Inflammation #WomensHealth #FunctionalMedicine #HormonalBalance #Supplements #TryingToConceive #FertilityCoach