Setting and Achieving Weight Loss Goals: Step by Step Podcast Episode 137 скачать в хорошем качестве

Setting and Achieving Weight Loss Goals: Step by Step Podcast Episode 137

In this podcast episode, we're talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet: https://sixmilestosupper.com/freebies BMI Calculator: https://www.cdc.gov/healthyweight/ass... How to Track Your Progress:    • Tracking on The Weight Loss Journey - Podc...   How to Set Up Your Rules:    • SMTS Podcast Episode 133: | Intermittent F...   Sylvester Stallone's Rocky III diet and workouts: https://manofmany.com/lifestyle/fitne... For other podcast episodes, go to SixMilesToSupper.com/podcast or subscribe to the Six Miles To Supper Podcast wherever you listen to podcasts. The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU Kayla's Books: Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA My young adult fiction novel: Escape From Olshek's Castle: https://amzn.to/3DgzfkQ DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.