Start Rebuilding Your Low Back in 60 Seconds (No Equipment) скачать в хорошем качестве

Start Rebuilding Your Low Back in 60 Seconds (No Equipment)

This is your first daily deposit to rebuilding your low back. Welcome to the Long Game. We are building EVIDENCE. The goal is to experience pain-free contraction & circulation. This is the simple but powerful approach to re-teaching the neurology & local tissue that using the low back is NOT something to fear. Many of us are in severe back debt. When in debt you have to micro-invest and have trust in the power of compounding. The amount of training we can handle is so small that it may not even seem like training. However, even this 60-second hold of tension in this "safer" extension position is the first step to regaining full low back ability. Each day we have the opportunity to build evidence in either the direction of fear or ability. This entry point of iso holds is an example of how we start even the most sensitive back on the route of Low Back Ability. As you desensitize yourself to this gradient of tension, you can begin training the spine through SMALL ranges of motion. Over the coming months, your tissue AND nervous system may find the resilience & trust to more potent back training...like the things I outline in this video:    • Most Important Progression for Low Ba...   I hope this quick video gives you a new experience with your low back that gives you clues to the long term direction to take. Your potential is greater than you can see. Rooting for ya. For the full roadmap: https://lowbackability.com/