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You’ve been told masturbation is healthy, normal—even necessary. But what if that’s the lie keeping you stuck, distracted, and underperforming? In this video, Dr. Trish Leigh—a cognitive neuroscientist and porn recovery expert—exposes the 10 most dangerous myths about masturbation and reveals the neuroscience-backed truth about how it impacts your brain, motivation, mental health, and sexual performance. Here’s what you’ll learn: -How porn and chronic self-stimulation rewire your brain for anxiety, brain fog, and low drive -The real connection between dopamine addiction and emotional numbness -Why masturbation is not harmless “stress relief”—and how it’s keeping you trapped in a low-performance loop -What every man needs to know about porn-induced erectile dysfunction and dopamine burnout -How to break free with a science-backed reboot plan that actually works If you’re serious about reclaiming your mind, your masculinity, and your mission, this video is your wake-up call. ⏱️ Chapters 00:00 Hook – They Lied to You About Masturbation 00:30 Myth #1 – “It’s Healthy Stress Relief” 01:46 Myth #2 – “It Helps You Sleep” 03:02 Myth #3 – “It Boosts Sexual Performance” 04:18 Myth #4 – “It Doesn’t Impact Motivation” 05:34 Myth #5 – “Masturbation Is Better Than Sex” 06:50 Myth #6 – “It’s Not Addictive” 08:06 Myth #7 – “It Makes You Happy” 09:22 Myth #8 – “It Has No Physical Consequences” 10:38 Myth #9 – “Everyone Does It, So It Must Be Fine” 11:54 Myth #10 – “Masturbation Doesn’t Affect Your Brain” 12:44 Final Call to Action – Rewire Your Brain & Reclaim Your Life 🔔 Break free from porn addiction for good! Subscribe for science-backed strategies and expert coaching to reclaim your mind and life. / @drtrishleigh ✅ Important Links to Follow If this video spoke to you, don’t stop here—Dr. Trish Leigh has a whole blog that dives even deeper into this topic. On the blog, you’ll find practical strategies, brain science insights, and step-by-step tools to help you create real change. 👉 Read more here: https://drtrishleigh.com/masturbation... 🔊 Listen To My Podcasts 🔊 https://feeds.buzzsprout.com/1746079.rss 🔗 Linktree https://linktr.ee/Drtrishleigh 🔗 Porn Prevention https://pornbrainprevention.org/ 🔗 Donorbox Link! http://donorbox.org/porn-brain-preven... 🔗 Muse Link http://drtrishleigh.com/muse-headband ✅ Stay Connected With Me. 👉 Facebook: / drtrishleigh 👉 Instagram: / drtrishleigh 👉 Tiktok: / drtrishleigh 👉 Twitter (X): / drtrishleigh 👉 Linkedin: / dr-trish-leigh-2742129a 👉 Pinterest: / drtrishleigh 👉 Website: http://drtrishleigh.com/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 Screens and Relationships • Screens and Relationships 👉 Screen Brain Addiction • Screen Brain Addiction 🎬 WATCH MY OTHER VIDEOS: 👉 How Long Does It Take To Recover From Erectile Dysfunction? Tips & Treatment To Heal Faster • How Long Does It Take To Heal Erectile Dys... 👉 How Porn Causes Infidelity: Why Porn Is Hurting Your Relationship • How Porn Causes Infidelity: Why Porn Is Hu... 👉 How To Stop Relapse In Porn Addiction Recovery | Best Techniques To Control Urges • How To Stop Relapse In Porn Addiction Reco... 👉 How To Quit Porn And Find Inner Peace | Simple Brain Hacks For Success - Porn Addiction Recovery • How To Quit Porn And Find Inner Peace | Si... 👉 Why Sexual Fantasies Are Hard To Control & How To Overcome Them • Why Sexual Fantasies Are Hard To Control &... ============================= #masturbation #dopamine #pornaddiction #neuroscience #EDrecovery #mentalhealth #maleperformance #selfcontrol #brainreset #porneffects #reclaimmasculinity #TrishLeigh #masturbationmyths #emotionalnumbness #motivationhacks #sleepproblems #relationshipintimacy #nervoussystemhealth #focusproblems #malehealth © Dr. Trish Leigh