Episode 232: Push-Pull of AuDHD Burnout: ADHD Excitement vs. Autistic Exhaustion | Atsede Scarseth скачать в хорошем качестве

Episode 232: Push-Pull of AuDHD Burnout: ADHD Excitement vs. Autistic Exhaustion | Atsede Scarseth

AuDHD Burnout goes beyond overwhelm felt from external forces in life and into an internal struggle of navigating the everyday tug-of-war needs and desires stemming from being both Autistic and ADHD. In this episode, Patrick Casale talks with Atsede Scarseth, an AuDHD LPC, Coach, and Certified Yoga Teacher, about the complexities of AuDHD (Autistic + ADHD) burnout, masking, and the necessity of both self-acceptance and truly restorative rest, particularly as a neurodivergent entrepreneur. 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟯 𝗸𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 1. Burnout is Nuanced: It’s not just about overworking; neurodivergent people often burn out from sensory overload, masking, or pushing past personal limits—not simply job stress. 2. Integration is Key: Insight into your neurodivergence is only the beginning. Real transformation—and healing—happens when you learn to embody those insights and adjust your life accordingly. 3. The Power of Neurodivergent Community: Building spaces (like specialized retreats) where unmasking is welcomed and rest is prioritized can be transformative. It’s about community, not just survival. 𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐀𝐭𝐬𝐞𝐝𝐞: Atsede (At-sed-uh) is a Licensed Professional Counselor, Coach, and Certified Yoga Teacher. Originally from New York, she’s lived in Colorado for 10+ years. Atsede completed her Masters of Arts in Clinical Mental Health Counseling at Northwestern University. Her neurodivergence (Gifted, AuDHD), various life experiences, and unique worldview allows her to meet people where they are authentically. She enjoys music, nature, and intuitive movement as each one holds a significant place in her life and informs how she interacts and connects with those around her. Atsede spent much of her early years confused, overwhelmed, and anxious despite her ability to “successfully” navigate the majority of situations she was presented with. Her journey to understanding her needs and how to take care of herself included a holistic approach involving mental, physical, and spiritual wellness. She likes to balance evidence-based therapeutic modalities and spiritually aligned practices (yoga, psychedelic work, intuitive practices, etc.). She also enjoys traveling and experiencing different ways of living, which hosting retreats allows her to do while giving back to the communities she’s sharing space with. 🔸 Retreat Offer: Check out Neurodivergent by Nature: A Lush Getaway in Ireland. This is a retreat for the Neurodivergent, highly sensitive feelers to get together, unmask, reset, rest, learn, and connect. Use code PATRICK for $300 off the experience. Learn more: https://www.unearthingchoicecounselin... 🔸 Instagram:   / atsedescarseth   🔸 YouTube:    / @atsedescarseth   𝐕𝐢𝐞𝐰 𝐬𝐡𝐨𝐰 𝐧𝐨𝐭𝐞𝐬 & 𝐭𝐫𝐚𝐧𝐬𝐜𝐫𝐢𝐩𝐭𝐬 𝐡𝐞𝐫𝐞: https://atppod.com/232 –––––––––––––––– 🎙️𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐦𝐨𝐫𝐞 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐀𝐥𝐥 𝐓𝐡𝐢𝐧𝐠𝐬 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭: https://atppod.com 🎙️𝐒𝐩𝐨𝐭𝐢𝐟𝐲: https://atppod.com/spotify 🎙️𝐀𝐩𝐩𝐥𝐞: https://atppod.com/apple ✈️𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬: https://www.allthingspractice.com/pri... 🗨️𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐄𝐬𝐜𝐚𝐩𝐞 𝐅𝐁 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:   / empoweredescape   🗨️𝐀𝐥𝐥 𝐓𝐡𝐢𝐧𝐠𝐬 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐅𝐁 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:   / privatepracticebuilding   –––––––––––––––– 𝐓𝐡𝐚𝐧𝐤𝐬 𝐭𝐨 𝐎𝐮𝐫 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬: 𝐓𝐡𝐞 𝐑𝐞𝐜𝐞𝐩𝐭𝐢𝐨𝐧𝐢𝐬𝐭 𝐟𝐨𝐫 𝐢𝐏𝐚𝐝 & 𝐏𝐨𝐫𝐭𝐥𝐚𝐧𝐝, 𝐌𝐚𝐢𝐧𝐞, 𝐒𝐮𝐦𝐦𝐢𝐭 𝟐𝟎𝟐𝟔 ✨ 𝙏𝙝𝙚 𝙍𝙚𝙘𝙚𝙥𝙩𝙞𝙤𝙣𝙞𝙨𝙩 𝙛𝙤𝙧 𝙞𝙋𝙖𝙙 I want to thank The Receptionist for iPad for sponsoring this episode. The Receptionist offers an iPad list check-in option where clients can scan a QR code to check in, which negates the need for you to buy an iPad and stand. Go to https://thereceptionist.com/privatepr... and sign up for a free 14-day trial. When you do, you'll get your first month free. And don't forget to ask about our iPad list check-in option. ✨ 𝙋𝙤𝙧𝙩𝙡𝙖𝙣𝙙, 𝙈𝙖𝙞𝙣𝙚, 𝙎𝙪𝙢𝙢𝙞𝙩 2026  The 2026 Doubt Yourself Do It Anyway Summit is happening for the first time in the United States in beautiful Portland, Maine, on September 1st–3rd, 2026. Portland, Maine, is a beautiful coastal city in the Atlantic Ocean. There's a lot of history there, and it's a very funky, creative, safe, walkable, diverse, and progressive city. You will get 9 NBCC CEs. We have ASWB pending—we'll make an announcement when that's finalized—and have 13 prolific industry leaders. This summit has always been about showing that our skills are applicable in so many different ways, and to motivate you to think bigger, grow in this profession, take more risks, work through self-doubt, and really embrace the doubt-yourself-do-it-anyway mentality. Spots are limited. Reserve your spot here: https://www.empoweredescapes.com/port... Doubt yourself. Do it anyway. See you in Maine. –––––––––––––––– ✨ 𝐅𝐫𝐞𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭𝐢𝐧𝐠 𝐖𝐨𝐫𝐤𝐛𝐨𝐨𝐤 Get a practical podcasting workbook for therapists who want to start a podcast but don’t want to rush, perform, or build something they can’t sustain. Grab your free copy: https://atppod.com/free-podcasting-wo...