Do this for 5 minutes — and NEVER lose your balance! Even at 100! скачать в хорошем качестве

Do this for 5 minutes — and NEVER lose your balance! Even at 100!

Struggling with balance or fear of falling as you get older? You're not alone. In this essential guide, Dr. Kend Berry reveals that balance is a skill you can rebuild at any age—whether you're 50, 70, or 80. We start with two simple, at-home tests (the Tandem Stance and Flamingo Pose) to reveal your true biological age for stability. Then, Dr. Berry guides you through a targeted 5-exercise routine designed to wake up dormant muscles, strengthen your foundation, and retrain your brain and body for a confident, steady stride. Dedicate just 15 minutes a day to feel a real difference in weeks. In This Video: 00:00 - The Silent Problem of Balance Loss 01:45 - Safety First: Critical Setup 02:30 - TEST 1: Tandem Stance (30-Second Challenge) 04:15 - TEST 2: Flamingo Pose (Single-Leg Balance) 06:00 - Understanding Your Results & Age Benchmarks 07:30 - EXERCISE 1: One-Leg Stand (Build Core Stability) 09:20 - EXERCISE 2: Side Leg Lifts (Strengthen Gluteus Medius) 11:10 - EXERCISE 3: Heel-to-Toe Rocks (Power Your "Second Heart") 13:00 - EXERCISE 4: Coordination Cross (Stop Tripping) 14:35 - EXERCISE 5: Rocking the Boat (Master Your Vestibular System) 16:00 - Your Commitment to a Steadier Future Subscribe for more science-backed strategies to live stronger, longer: [Subscribe Link] balance exercises for seniors, fall prevention at home, improve balance after 50, how to stop falling, balance test for elderly, stability training, vestibular exercises, strength training for seniors, aging well, home workout for balance, tandem stance test, single leg balance, gluteus medius strength, calf pump exercises, coordination exercises, dizziness relief, senior fitness, physical therapy exercises, healthy aging, independent living Hashtags #BalanceExercises #FallPrevention #SeniorFitness #AgingWell #BalanceTraining #StabilityWorkout #Over50Fitness #PhysicalTherapy #HealthyAging #HomeWorkout #StrengthTraining #Mobility #SeniorHealth #StayIndependent #BalanceTest #VestibularTraining #DrKendBerry #Wellness #FitnessMotivation #HealthTips Disclaimer Disclaimer: This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise regimen. Perform these exercises in a safe environment with appropriate support. Not all exercises are suitable for all individuals. The creator of this video is not responsible for any injury that may occur from following this content.