Head and Shoulders Massage for Relaxation Every Mo скачать в хорошем качестве

Head and Shoulders Massage for Relaxation Every Mo

Head and shoulders massage shapes the start of my morning like a ritual and becomes the first act when the room is still quiet and the day has not yet begun. Head and shoulders massage begins at the crown where fingers trace a slow pattern over the scalp. Masseuse uses fingertips to make small circles across the scalp, moving slowly to the temples and behind the ears. She presses gently on these points to release tension. She slides her thumbs down the sides of the neck toward the shoulders following the muscle line. Head massage kneads the top of the shoulders using firm but comfortable pressure. Masseuse works along the trapezius and upper back with slow squeezes and small rotations. Shoulders massage finishes with long sweeping strokes from the neck across the shoulders to calm the muscles and improve circulation. The person receiving the massage breathes deeply to match the rhythm of each movement. Head and shoulders massage presses points that wake circulation and bring a clear mind. The technique travels down the neck to the shoulders, following the muscle lines where tension hides overnight. Slow thumbs press and glide along the trapezius until warmth spreads and muscles start to soften. This is where the ritual shifts from simple touch to a full reset, where breath deepens and the body feels lighter.