45 Minute Speed and Agility Circuit NO EQUIPMENT NEEDED Workout | SHRED - Day 16 скачать в хорошем качестве

45 Minute Speed and Agility Circuit NO EQUIPMENT NEEDED Workout | SHRED - Day 16

Welcome to DAY 16 OF SHRED!! It's going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_... Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3800 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your April SHRED calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p14... Today is a speed and agility workout so be ready to speed things up! This workout requires no equipment so just make sure you're ready to push your intensity! We will work for 30 or 45 seconds and rest for 15 seconds throughout the workout today. GO CRUSH IT! 1. Jog and Sprint intervals 2. Middle quick feet call out to slide lift or right 3. 4 skip claps and 4 high knees 4. open and close hops forward and back ward 5. high knees and backpedal tap down 6. curtsy hop and freeze 7. one foot to two feet hop forward then vertical 8. scissor chops down mat and hop outward 9. 5 high knees and turn 45 degrees 10. ladder agility down the mat and vert jump 11. slow eccentric squat on one leg and land on two 12. slow two legged squat power jump and sprint on landing 13. 1-jog 2- skip 3-sprint Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycum... Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cu... Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage!    • This Is Goodbye   Check out my story here:    • My Story - Sydney Cummings   Learn more about my journey here:    • "I Got SHOT the Day After My Birthday...   Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...