Workout after Night Shift | Control Pre-diabetes скачать в хорошем качестве

Workout after Night Shift | Control Pre-diabetes

Heavy workout avoid karo – light cardio, stretching, yoga ya body-weight exercise best hoti hai. 5–10 min power nap lo (possible ho toh) workout se pehle. Hydration zaroori – paani ya nimbu paani piyo, caffeine overuse mat karo. Empty stomach workout na karo – ek fruit, soaked nuts ya protein shake le lo. Duration short rakho – 20–30 min ka workout bhi kaafi hota hai. Warm-up aur cool-down miss na karo – injury se bachata hai. Body ki suno – zyada dizziness ya weakness ho toh rest lo. #viralvideo #fitnesseverywhere #workoutchalleng #runningmotivation #minivlog #prediabetes #highbloodpressure