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The use of unstable surfaces in training programs for healthy and rehab populations continues to grow in popularity, despite the fact that these methods have been shown to be inferior and ineffective when compared to other more stable surface training. In this video I will break down the science behind unstable surface training, give you examples of when/what it can be used for, and explain how to best judge these exercises for your own goals so you can make an educated decision on whether this is the right strategy for you. What is Sport Specific Training (Part 1) • What is "Sport Specific Training" Part 1 What is Sport Specific Training (Part 2) • What is "Sport Specific Training" Part 2 The Smart Alternative to Unstable Surface Training https://drjohnrusin.com/smarter-alter... 10 Smart Loaded Carry Variations for Balance, Stability & Core Activation https://drjohnrusin.com/loaded-carries/