EP 55 - What Illness, Grief & Business Taught Me About Success in Life with Loz Antonenko скачать в хорошем качестве

EP 55 - What Illness, Grief & Business Taught Me About Success in Life with Loz Antonenko

In this raw and deeply personal conversation, the guest unpacks a life shaped by chronic illness, autoimmune disease, grief, suicide, business success, identity collapse, and repeated reinvention. From building and selling a multi-seven-figure business to battling brain tumours, losing her husband, and confronting her own addiction to performative success, she reveals how external achievement masked internal chaos. What ultimately transformed her life wasn’t extreme discipline, bodybuilding stages, or personal development highs — it was mastering the 5 unsexy fundamentals: sleep, breath, hydration, movement, and nutrition. She challenges the addiction to big cathartic breakthroughs and argues that true resilience, longevity, and success begin with getting “unstuck” through daily non-negotiables. This episode reframes courage, health, and achievement — not as grand gestures, but as consistent, grounded habits that allow you to build a life aligned with who you truly are. # ABOUT LOZ ANTONENKO Loz Antonenko — known as The Mojo Mentor™ — is an award-winning keynote speaker, healthy habit coach, author, podcaster, and entrepreneur whose mission is to help people “Get the Fck Unstuck”* by releasing what she calls handbrake habits and building unstoppable momentum through small, sustainable daily shifts. Drawing on her own powerful journey of overcoming trauma, chronic health challenges, personal loss, and adversity, she blends humour, energy, and evidence-based frameworks like the Healthy Habit Hierarchy™ and the Mojo Method™ to empower audiences to break free from overwhelm and thrive in life, health, and performance. A dynamic storyteller and performer, Loz has inspired thousands through her keynotes, workshops, coaching, and her practical, no-BS approach to resilience, mindset, and wellbeing. CONNECT with LOZ   / lozantonenko     / lozantonenko