From 230kg Deadlift to Mental Breakdown: My 20-Year скачать в хорошем качестве

From 230kg Deadlift to Mental Breakdown: My 20-Year

I’m 42 years old, and I’ve been training since I was 19 and am someone who has lived through the highest highs and the lowest lows. In this video, I’m sharing my raw and authentic training history—from my days in independent hardcore gyms to competing in British Powerlifting (pulling a 230kg deadlift raw). But more importantly, I’m talking about why the gym is the only medicine that truly works for my anxiety, depression, and burnout. I’m being 100% transparent about everything: My competitive stats (Squat 165kg / Bench 120kg / Deadlift 230kg) My experience with enhancements vs. natural training How I use the #Reset mantra to pull myself out of a breakdown Why I’m choosing functional fitness and StrongLifts 5x5 at 42 This isn't just about lifting weights; it's about rebuilding a life. If you've ever felt like you've lost your way, it’s time to hit the #Reset button with me. Hashtags: #Reset #Powerlifting #MentalHealthAwareness #FitnessOver40 #StrongLifts5x5 #BurnoutRecovery #BristolFitness