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007. Feeling Everything

In this episode, I’m coming to you from a place of heaviness—and honesty. The last week brought a lot of grief, fear, and anger, and I noticed myself freezing in ways I hadn’t in a long time. As someone who feels deeply, the events in the world right now hit hard, and I want to share what that’s like and how I’ve been navigating it. We slow down together, tuning into the body, the breath, and the present moment. I guide a few simple practices—placing hands on the heart and belly, breathing, rocking, and gentle movement—that help the nervous system settle and create space for feeling what’s really there. I also reflect on how grief, anger, and urgency can show up in our bodies, and how tending to ourselves allows us to show up more fully for others. ✨ Feeling and naming the freeze, grief, and anger ✨ Simple practices to ground and regulate your nervous system ✨ How caring for yourself helps you stay present for others ✨ Small, doable ways to offer kindness and connection ✨ Remembering that we are all connected, like mycelium beneath the surface This episode is an invitation to slow down, breathe, and come back to yourself—even in the middle of chaos. Connect with me: Website: www.manuelawelton.com Instagram: @manuelawelton Substack: @manuelawelton