Programmed for Unhappiness: What's Really Going On скачать в хорошем качестве

Programmed for Unhappiness: What's Really Going On

00:00 Introduction 02:29 Happiness as a practice 06:20 Why worry is learned 13:48 Witnessing vs reacting 25:13 The lemon squeeze analogy 33:44 Control and self sabotage 49:14 Toxic happiness 57:02 What we teach our children _______ What if happiness is not something you chase, earn, or stumble into. What if it is a skill you practice. In this episode of The Harmony Principle Podcast, I’m joined by Rebecca L. Norrington, Happiness Specialist and Inner Peace Practitioner, for a deep and honest conversation about peace, presence, and the programming that quietly drives so much of our stress, worry, and dissatisfaction. We explore why happiness often feels elusive, how worry and judgment are learned behaviors, and what it actually means to live in the present moment without constantly replaying the past or borrowing anxiety from the future. Rebecca shares decades of insight on inner peace as a lived practice, not a spiritual concept or motivational slogan. This conversation is especially meaningful for women and mothers who feel stretched thin, responsible for everyone else, and disconnected from their own sense of calm. We talk about trust, surrender, reacting versus responding, and how our energy, not our words, becomes what we teach our children. If you have ever wondered why doing “all the right things” still doesn’t bring peace, this episode offers a powerful reframe. ⸻ 🦋 In this episode, we discuss: • Why happiness is a practice, not a feeling • How worry becomes conditioned and reinforced • The difference between reacting and responding • Letting go of judgment, self criticism, and blame • Parenting through trust instead of fear • Why presence is the foundation of inner peace • How energy, not circumstances, shapes our experience ⸻ 🦋 Connect with Rebecca L. Norrington Website: www.rebeccanorrington.com YouTube Channel:    / @rebeccanorrington   ⸻ 🦋 Connect and network on OWWLL OWWLL is a free app that makes it easy to connect, collaborate, and build trusted relationships. Download OWWLL here: https://owwllprofile.page.link/SsJqZz... Referral Code: KM302156 ⸻ 🦋 About Rebecca L. Norrington Rebecca L. Norrington is a Happiness Specialist, Inner Peace Practitioner, Oracle, and student of the Universe and Its Laws. She holds a Bachelor of Science Degree in Psychology and has decades of education and training spanning spirituality and human behavior. Her professional journey includes work as a Speaker, Podcast Host, International Bestselling Author, Workshop and Retreat Facilitator, Fitness Instructor, Reiki Practitioner, retired Legal Secretary, and most importantly, Mother. Rebecca has hosted over 700 episodes of RealitySpirituality™ Radio, airing live on YouTube every Sunday at 9 a.m. PST. She is the creator of the ten week course “The Truth About Happiness” and has taught classes in California, Oregon, and Nevada. Her latest book, “Programmed for Unhappiness: Exposing the Untold Truth,” reached International Best Seller status and is available on Amazon. ⸻ 🦋 ABOUT THE HARMONY PRINCIPLE PODCAST: This podcast explores natural rhythms over rigid balance for high-achieving mothers and professionals seeking harmony in life and business. Hosted by K. Miller, each episode features conversations on intentional living, mindset, and creating ease in your journey. READY TO DISCOVER YOUR NATURAL RHYTHMS? Take the Free Assessment: https://reset.kimemeki.com/freegift_1... Join The Garden (Community for Moms): https://www.Kimemeki.com Connect With Me: https://www.ObviouslyKDM.com Subscribe for more conversations that help you live in harmony, not balance.