7 kun hech narsa yemadim – faqat suv! (Og‘ir sinov) скачать в хорошем качестве

7 kun hech narsa yemadim – faqat suv! (Og‘ir sinov)

Men 7 kun davomida faqat suv ichib, umuman ovqat yemay yashadim. Natijalar esa hayratlanarli bo‘ldi. 👉 Boshlanishda vaznim 83 kg, yakunda esa 75 kg bo‘ldi. 👉 Har kuni engil mashg‘ulotlar va ishni davom ettirdim, lekin ehtiyotkor bo‘ldim. 👉 3-kundan so‘ng qora qahva, asal solingan choy va elektrolitli suv ichishni boshladim. 👉 Butun jarayonni hujjatlashtirdim: Har kuni ertalab va kechki vazn o‘zgarishlari 2, 4 va 6-7 kunlardagi tana va ongdagi o‘zgarishlar Before & After natijalari va ko‘rinish Bu video — shunchaki shaxsiy tajribam, hech qanday tibbiy maslahat emas. Juda og‘ir, lekin ilhomlantiruvchi sinov bo‘ldi. Oxirigacha tomosha qiling va bu 7 kunlik ro‘zaning tanaga qanday ta’sir qilganini ko‘ring. 📝 Taym kodlar: -------------------------------------------------------------------------------------------- 00:00 - 03:15 1 Kun 03:15 - 03:45 12-18 Soat Parhez 03:45 - 05:40 2 Kun 05:40 - 06:17 Suv Parhez Afsonalar 06:17 - 11:10 3 Kun 11:10 - 11:34 48-60 Soat Parhez 11:34 - 15:20 4 Kun 15:20 - 15:48 72-96 Soat Parhez 15:48 - 18:20 5 Kun 18:20 - 18:50 120-168 Soat Parhez 18:50 - 23:42 6 Kun 23:42 - 26:11 7 Kun 26:11 - 26:47 Parhezni buzish 26:47 - 30:39 Natijalar / Hisobot 📷 Video Parametrlari: -------------------------------------------------------------------------------------------- Kamera - Canon M50 & Iphone 11pro && Dji Action 2 Montaj - Primere Pro Foydalanilgan audio materiallar: -------------------------------------------------------------------------------------------- 🎵 Track Info Title: Breezy by Filo Starquez & tubebackr Genre and Mood: Hip Hop & Rap + Funky 🎵 Track Info: Title: cosy dreaming by Snoozybeats Genre and Mood: Hip Hop & Rap + Calm 🎵 Track Info: Title: Doing Good by Snoozy Beats Genre and Mood: Dance & Electronic + Happy #parhez #ro'za #dieta