Is fruit juice healthy? скачать в хорошем качестве

Is fruit juice healthy?

Should you be drinking fruit juice every day? We’re all aware of the common slogan ‘You should have five portions of fruit and vegetables a day’. Many of us think that a glass of freshly squeezed fruit juice, such as orange or apple juice, will count as one of our five-a-day and that we’re making a healthy choice. This is most likely because national guidelines count fruit juice as one of our five-a-day. However, there’s a reason that guidelines suggest that we limit juices to providing only 1 of our five portions of fruit and vegetables. Calling fruit juice and fruit smoothies ‘healthy’ is extremely misleading. This video will bust the myth that fruit juice is a good option to help us reach our five-a-day. If you enjoyed what we've put together, please subscribe, like, share, and feel free to comment and ask any questions you may have! Want to know more? Read our guide here: https://www.secondnature.io/guides/my... Take our quiz here: https://www.secondnature.io/get-plan?... Follow Second Nature on Instagram:   / secondnature_health