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How To Stop Hair Fall - Baal Girne Se Rokne Ke Liye Kya Use Karen - Best Products For Hair Growth Hair fall is a common issue that can occur due to various factors, including stress, poor diet, hormonal changes, and genetics. Lack of essential nutrients like iron, protein, and vitamins can weaken hair roots, leading to hair fall (baalon ka girna). Lifestyle factors like excessive heat styling, chemical treatments, or tight hairstyles can damage hair follicles and cause breakage. Dr. Ali Kazmi is a Dermatologist practicing at Dr. Ali Kazmi Skin Clinic, Lahore. To book an appointment with Dr. Ali, please visit the following link or call 042-3890-0939. https://oladoc.com/ali-kazmi/?utm_sou... Common symptoms of hair fall include thinning of hair, noticeable shedding on the pillow or while brushing, and a receding hairline. If you notice excessive hair in your brush or on the floor, or if the hair appears visibly thinner, it may be time to evaluate your hair care routine and diet (ghiza ka jaiza lena). Consulting a doctor can also help determine if there’s an underlying health condition, such as a thyroid imbalance, contributing to the hair loss. To reduce hair fall, use gentle, nourishing products like sulfate-free shampoos, conditioners, and hair oils rich in nutrients. Products with biotin, keratin, and natural ingredients like aloe vera and rosemary can help strengthen hair (baalon ko mazboot karna). Regularly massaging the scalp with oils like coconut or castor oil (nariyal ya arandi ka tel) improves blood circulation, supporting healthier hair growth.