Ruby Wax on Donald Trump, Depression, Mindfulness and Hugging Your Inner Goblin скачать в хорошем качестве

Ruby Wax on Donald Trump, Depression, Mindfulness and Hugging Your Inner Goblin

What happens when a comedy legend meets a mindfulness teacher? You get this episode. Dermot Whelan sits down with the iconic Ruby Wax, comedian, best-selling author, mental health advocate, and mindfulness teacher, for an unfiltered, brutally honest, and hilariously enlightening conversation. They chat about: Living with depression (aka her "unruly roommate") How mindfulness isn't about deleting thoughts Why humour might be the greatest healing tool Frazzled Café and building community Ruby's encounters with Donald Trump and silent retreats And what it means to survive modern life without losing your marbles If you’ve ever felt busy, wrecked, frazzled, or on the verge of collapse beside the fruit aisle… this one’s for you. Ruby’s top mindfulness tip? Just. Listen. (No yoga pants required.) 00:00 – Intro & Welcome 00:34 – Ruby’s surprise cameo in Andor 01:09 – Touring her show in Ireland 01:45 – The Trump interview at 33,000 feet 04:48 – The “Unruly Roommate” and living with depression 05:49 – Studying mindfulness at Oxford 07:28 – Creating a new path: teaching mindfulness 08:33 – Is mindfulness just for hippies? 09:02 – Why mindfulness takes guts 10:04 – Mindfulness as a life raft 11:07 – Childhood in Illinois & mental health legacy 12:42 – Humor, high school, and early depression 13:13 – Why mental illness still carries stigma 14:12 – What is a Frazzled Café? 16:18 – Spotting a breakdown: signs and symptoms 17:22 – The reality of going mad 18:32 – What works (and what doesn’t) for Ruby 19:34 – People pleasing and finding belonging 20:43 – Success, fame, and redefining happiness 21:53 – 30-day silent retreat… and a misunderstood romance 23:25 – Presence, digestive biscuits, and eggs 25:06 – Escaping consumer overload 26:43 – Culture vs. nervous system 27:40 – Social media and attention-stealing 28:12 – Stop outsourcing rest to future holidays 29:13 – Dermot’s mini-moment method 30:50 – Why mindfulness must be funny 32:51 – Two types of people at every show 33:18 – Ending a comedy show with silence 34:20 – Ruby’s favorite mindfulness tool 36:24 – Competing in yoga class (and the wrong kind of scans) 37:21 – Thoughts are the barbell: the sit-up metaphor 38:27 – Ruby’s love for Ireland and fiddles 38:55 – The Busy & Wrecked book shoutout LISTEN TO THE PODCAST: Spotify: https://open.spotify.com/show/4NbeTDv... Apple Podcasts: https://podcasts.apple.com/us/podcast... Acast: https://shows.acast.com/the-mind-full... 📺 WATCH OTHER SEASONS: Season 1:    • Season 1: The Mind Full Podcast   Season 2:    • Season 2: The Mind Full Podcast   📘 ORDER THE BOOK – ‘Busy & Wrecked’: https://dermotwhelan.com/best-selling... 💻 MORE FROM DERMOT: Website: https://dermotwhelan.com/ Free Meditations: https://dermotwhelan.com/meditate-wit... Instagram:   / dermotwhelanofficial   Live Shows: https://dermotwhelan.com/tour-dates/ #MindFullPodcast #RubyWax #Mindfulness #Podcast