Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises) скачать в хорошем качестве

Is Your Knee Pain Coming from Weak or Tight Hamstrings? (5 Exercises)

Want to attack a major root cause of knee pain while building hamstring strength? These five at-home exercises will put you on the road to pain-free knees. You'll learn why stretching won't work to loosen your hamstrings. Coach E also explains how weak and/or tight hamstrings affect how you move and builds the functional anatomy of why this muscle group is so important for movement longevity. While doing these hamstring exercises, focus on the technical cues and your form. Pay special attention to the muscle activation order. You'll also get modifications if you suffer from sciatic pain, cramping, low back pain, or difficulty with some movements. The only tools you need are a massage ball or golf ball for the first exercise. You also need a bench, stool, or chair. The first three exercises help improve muscle activation, tissue quality, and hamstring length. While the next two give you functional stability. Do all of the exercises, in order, 2-3 times a week for several weeks -- even if you feel improvement after the first session. Remember, you're training your neuromuscular system too. If you found this helpful, hit those like, subscribe, and notify buttons so you can learn more each week as we create new content to keep you moving freely and without pain. IN THIS VIDEO 00:00 - Intro 00:55 - Hamstrings function 03:00 - Functional anatomy The Exercises 06:40 - ASMR: Hamstrings 08:35 - Supine Hamstring ERE 12:12 - Marching Hip Bridge 16:42 - Seated Tibial Rotation 19:07 - Jefferson Curl 21:55 - Routine summary 22:45 - Next steps RESOURCES AND LINKS MENTIONED INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises):    • INSTANT RELIEF from Lower Back Pain and St...   INCREASE Ankle Dorsiflexion: 4 Unique Exercises (NOT Calf Stretches!):    • INCREASE Ankle Dorsiflexion: 4 Unique Exer...   6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet):    • 6 Intrinsic Foot Muscle Strengthening Exer...   ROM Coach app (free!):​ https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.