20-minute Indoor Walking Workout for Seniors, Beginner Exercisers скачать в хорошем качестве

20-minute Indoor Walking Workout for Seniors, Beginner Exercisers

This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video. Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors. yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next   ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next   🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next   🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next   🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Thank you to the following artists for our awesome soundtrack: Music by @Ikson    / ikson   Early Hours Music: Staycation - Corbyn Kites Support by RFM - NCM: https://bit.ly/2xGHypM Music: Shadowing - Corbyn Kites Support by RFM - NCM: https://bit.ly/2xGHypM Music: E.R.F. - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM Music: Palmtrees - The Brothers Records Support by RFM - NCM:    • Video   Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM Music: Now Launch - The Brothers Records Support by RFM - NCM:    • Now Launch - The Brothers Records | R...