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#stroke #neuroscience #physiotherapy In this video, I show the Self-Directed Stroke Recovery: Arm and Hand Routine, a arm and hand workout designed for stroke rehab. As a physiotherapist, I teach this Self-Directed Stroke Recovery: Arm and Hand Routine to guide my patients toward effective movement strategies—making the Self-Directed Stroke Recovery: Arm and Hand Routine an essential resource in my practice 🌟 At Basically Physio, my mission is to help you live with hope, confidence and better health. I aim to provide actionable physiotherapy advice and insights :) 💌 Sign up to my newsletter where I share weekly health, wellness & motivational related content: https://basicallyphysio.substack.com/... ⏰ TIMESTAMPS 0:52 - Shoulder Flexion 2:11 - Shoulder / Scapular Retraction 3:04 - Elbow Flexion & Extension 4:44 - Elbow Supination & Pronation 5:56 - Wrist Flexion & Extension 7:11 - Wrist Side Deviations 🌍 WHO THIS CHANNEL IS FOR At Basically Physio, I create educational and empowering content for: Patients Caregivers Anyone looking for practical physiotherapy tips 📹 OTHER VIDEOS YOU MIGHT LIKE 1.Comprehensive Stroke Recovery Guide • Stroke Recovery: What You Need To Know 2.Phases of Stroke Recovery Rehab • Phases of Stroke Recovery Rehab 3.15 Mins To Stronger Legs After Stroke (Beginner Lying Down Exercises) • 15 Mins To Stronger Legs After Stroke... 📹Filming and Recording Gear That I Use: Camera: Sony ZV- 1: https://amzn.to/3Qi3wWb Tripod: ULANZI MT-44 Tripod: https://amzn.to/4gEdbAV Microphone: Rode Microphones Wireless GO II: https://amzn.to/3CTKLFh 📩 GET IN TOUCH Have questions or video suggestions? Let me know in the comments or contact me directly: 📧 Email: [email protected] ⚠️ DISCLAIMER This video is for informational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider for your specific needs.