Message to all Overthinkers from an Overthinker | Drishti Sharma скачать в хорошем качестве

Message to all Overthinkers from an Overthinker | Drishti Sharma

I have been facing the problem of overthinking about any scenario in my life for a while now. I overthink about my life, my career, my finances, my love life, my future...anything and everything. I realised this was affecting my mental and physical health so I decided to change myself. Although I haven't completely stopped overthinking yet but there are 3-4 techniques that I use to minimize the effects of overthinking and feel a little calm. Let me know in comments what are your solutions to get out of overthinking loop or what all problems do you face. _________________________________________ Time Stamp - 00:00 - Intro 01:07 - Can consider switching to 1.5x 01:16 - What exactly is Overthinking 01:53 - How to come out of Overthinking loop 02:48 - Diff btwn Problem solver and Overthinker 03:55 - A Question that changed my life 04: 20 - My techniques to stop Overthinking 04:30 - Technique 1/Let yourself Overthink 05:33 - Technique 2/5-4-3-2-1 06:55 - Technique 3/Write it down 07:38 - Technique 4/Something for yourself 08:02 - Technique 5/Message to self 08:52 - Important things to highlight 09:48 - Pat your back for coming this long ___________________________________________ Watch more on this channel - 30Days Clear Skin Manifestation challenge -    • Did I clear my acne in 30 Days? | Clear Sk...   How to Love Yourself -    • If you don't, THIS VIDEO will make you FAL...   How I convinced my Family to follow my Passion -    • Here's how my family agreed to leaving my ...   How I manage my Money -    • Save More with these Tips | Beginners Guid...   How to Handle Criticism Like A Pro -    • Perfect Reply to HATERS | 3 EASY ways to d...   How to look Confident on Camera -    • 5 EASY Tricks to Confidently Talk to the C...   __________________________________________ Connect with me on - Instagram -   / drishtiispeaks   Twitter -   / drishtiispeaks   Linkedin -   / drishti-sharma-104a96131   ------------------------------------------------------------------- My Gear - Camera - https://amzn.to/38vsM68 LAPEL MIC - https://amzn.to/2ZXitnj Tridpod - https://amzn.to/3seMYAU -------------------------------------------------------------------------- 5 Self-help books for Beginners (under Rs 150) - 1. How to Stop Worrying & Start Living - https://amzn.to/2MIMOl6 2. The Greatest Salesman in the world - https://amzn.to/39jVpls 3. How to Win Friends & Influence People - https://amzn.to/2LAt0jx 4. The Power of Subconscious Mind - https://amzn.to/2OO3jdF 5. Attitude is Everything - https://amzn.to/2ZSx439 ________________________________________________ My 5 Best books for Money Management - 1. The Psychology of Money - https://amzn.to/3oy0j5j 2. The Richest Man in Babylon - https://amzn.to/38udtuo 3. Think & Grow Rich - https://amzn.to/35uq2nL 4. Rich Dad Poor Dad - https://amzn.to/3s9zlTH 5. Mindful Wealth - https://amzn.to/2LkTmpF ________________________________________________ Business Enquiry & copyright claims - drishtiispeaks@gmail.com ____________________________________ #howtostopoverthinking #messageforoverthinkers #overthinking #drishtiispeaks #drishtisharma