Downhill Hiking Technique: Save Your Knees & Reduce Impact скачать в хорошем качестве

Downhill Hiking Technique: Save Your Knees & Reduce Impact

Is gravity destroying your knees on the descent? Stop joint pain by mastering the mechanics of eccentric loading and proper downhill technique. 📌 In this video, you'll learn: • Why eccentric loading causes injury • Correct body posture to reduce shock • How to use trekking poles as suspension • The "mini-switchback" technique • Eccentric exercises for strong quads 📝 Summary: Descending causes micro-tears through eccentric loading, but proper mechanics can save your knees. Master body positioning, pole adjustments, and foot strike techniques to reduce impact forces. Control your speed to minimize cumulative joint stress. 🔔 Subscribe for more educational content! 👍 Like this video if you found it helpful! #Education #Tutorial #Learning