What’s the BEST Exercise for Over-50s? (+ Full Weekly Plan) скачать в хорошем качестве

What’s the BEST Exercise for Over-50s? (+ Full Weekly Plan)

• Get your free Stronger for Life Roadmap here: https://roadmap.lifelongmobility.co/?... • Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifel... • Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Visit Will's clinic in Farnham here: https://ht-physio.co.uk/ Follow Will on Instagram for more content:   / htphysioofficial   00:00 - Intro 00:35 - Walking 04:19 - Strength Training 09:05 - Special Free Gift 09:38 - Cycling 12:56 - Swimming 15:40 - Running 19:15 - Yoga 22:43 - Pilates 25:20 - Tai Chi 27:22 - High Impact 29:18 - Gardening 31:20 - Sports 34:18 - Dance 35:23 - Rowing 37:17 - Group classes 39:27 - WEEKLY PLAN Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioo... About Will Harlow Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/ Will is HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-reg... If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/ *Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.* Full policies here: https://ht-physio.co.uk/injury-discla... & https://www.lifelongmobility.co/advic...