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The BEST Abs Workout Ever | 15 Minutes to Core Strength & Definition (Triple 🐶 Dare: Don't Give Up!) скачать в хорошем качестве

The BEST Abs Workout Ever | 15 Minutes to Core Strength & Definition (Triple 🐶 Dare: Don't Give Up!) 2 years ago

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15 min abs class

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The BEST Abs Workout Ever | 15 Minutes to Core Strength & Definition (Triple 🐶 Dare: Don't Give Up!)

The best abs workout will fire up the entire core, not just the six pack. And this 15 minute abs class is going to activate your whole midsection plus get your heart pumping to stimulate fat-burning while targeting all the muscles of your core from your pelvic floor to your back, obliques, and, yes, the six pack abs. Through a challenging yet energizing plank sequence paired with mat-based core exercises, this abs workout is the best way to tighten and tone your midsection, building strength & definition while improving posture, balance, and stability. Get ready to feel the burn! And remember, when it comes to working out your abs, quality over quantity is best! So even though this is a short class, it's super effective. Yoga Instructor- Juliana Spicoluk *************************************** Watch our new podcast Stars+Destruct. New episode out now:    • Mei-lan & Boho Beautiful | Healing Jo...   **************************************** Here are some of our favorite yoga and fitness practices for core strength: 10 Min Abs Workout w/10 Day Challenge:    • 10 Min Ab Workout | Defined, Beautifu...   The Muffin Top Destroyer:    • 10 MIN Abs & Love Handle Workout | Th...   20 Min Pilates Core & Abs Workout:    • 20 Min Pilates Core & Abs Workout | A...   Pilates Core Exercises For Weight Loss:    • Best Pilates Workout ♥ Core Exercises...   CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL 🧘‍♀️🧘‍♂️ Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. Stream or download. Desktop or mobile. Access our entire video library including hundreds of exclusive classes, fitness & yoga series, calendars, challenges, and so much more you won't find on YouTube. Join a community of like-minded yogis & be the change. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-be... 🖥 Android Store • https://play.google.com/store/apps/de... ※ ※ ※ ※ ※ 💪🏼Our Free 7-Day Blissful Body Bootcamp 🥾🏕 Jump Start or Shake Up Your Fitness Routine. Get the structure & support you need to finally add exercise into your schedule. Get off your fitness plateau & beat the boredom of the same old workouts. Get amazing results & experience bliss in just 15 minutes a day. • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program🌞🪐🌜 Two videos per day in one beautiful journey. Take your practice to new levels of depth and watch your whole life around you transform. Completely free and all for you! • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ ‪@BohoBeautifulLife‬ Our 2nd More Personal Youtube Channel:    / bohobeautifullife   ※ ※ ※ ※ ※ Boho Instagram •   / bohobeautifullife   Boho Tik Tok •   / bohobeautifullife   ※ ※ ※ ※ ※ TIMESTAMPS 0:24 - Class Introduction 0:58 - Sponsor Commercial 3:00 - Class Starts 3:12 - Child's Pose 3:23 - High Plank 3:30 - High Plank Pump Up 3:49 - Slow Mountain Climbers 4:08 -Double Knee Tap tp Plank 4:30 - Elbow Plank 4:37 - Elbow Plank Pump 4:53 - Single Knee Tap 5:15- Left Side Elbow Plank Hip Pump 5:46 - RIght Side Elbow Plank Hip Pump 6:18 - Elbox Plank Hold 6:36 - Child's Pose 6:50 - Transition to Back 7:00 - Single Leg Extensions 7:39 - Double Leg Stretch 8:15 - Slow Bicycle Twist 8:45 - Double Time Bicycle Twist Holds 9:18 - Right Oblique Twist Hold w/Left Leg Lifts 10:05 - Bicycle Twists 10:25 - Left Oblique Twist Hold w/Right Leg Lifts 11:15 - Straight Single Leg Switch 11:45 - Bend, Extend, Lift 12:25 - Bend, Extend, Criss Cross Lift 13:55 - Crossed Arms Knee Push Crunch 14:35 - Rolling Like a Ball 15:00- Boat 15:13 - Boat to Canoe 15:45 - Russian Twist 16:25 - Bridge 16:50 - Seated Breath 16:58 - Gratitude 17:05 - Namaste #BohoBeautiful #fitness #abs Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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