Terrible Pain with TISSUE EXPANDERS? (Breast Reconstruction) скачать в хорошем качестве

Terrible Pain with TISSUE EXPANDERS? (Breast Reconstruction)

Pain with TISSUE EXPANDERS - 10 Strategies for Relief. Some women experience the pain throughout the tissue expansion process, for others it can persist for many months afterwards. ✅ FREE Stretching Guide - https://breast-cancer-rehab.ck.page/s... ✅ FREE PDF - Questions to Ask your Surgeon - https://breast-cancer-rehab.kit.com/s... ⭐️ Printable Step-By-Step GUIDES - https://breastcancerrehab.myshopify.com ✔️ Rehab Exercises Post-Surgery and Maintenance Program ✔️ Cording ✔️ Radiation Fibrosis ✔️ Scar Massage after Breast Cancer Surgery ⭐️ Stay Connected with my newsletter - join me on this healing journey! 💪💗 - https://breast-cancer-rehab.kit.com/p... 10 Strategies to Help: 1️⃣ Understanding anticipated pain vs actual pain 2️⃣ Short-term rest 3️⃣ Continue everyday movements 4️⃣ Continue to exercise 5️⃣ Walking 6️⃣ Posture resets 7️⃣ Breathwork/meditation 8️⃣ Go bra-less sometimes 9️⃣ Self-massage 🔟 Treatment ❇️ MY FAVOURITE PRODUCTS: ▪️ BRAS (Post-mastectomy, compression, lymphedema & beyond) https://www.prairiewear.com/ERICA10 (save 10%) https://www.anaono.com/r?id=q77j7c (save 15%) ▪️ REHAB & RECOVERY - http://amazon.com/shop/breastcancerrehab ▪️ GORUCK Weighted Backpack (for building bone density - my bag is the Rucker 4.0, 20L) - https://www.goruck.com/?utm_source=ha... ▪️ SWANWICK Blue blocking glasses (better sleep = better recovery) - https://swanwick.everflowclient.io/af... 🔅 Enjoying my videos? If you want to show some love and support consider contributing to “Buy Me a Coffee” - https://www.buymeacoffee.com/drerica Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.