Ep. 20 How to Rebuild Confidence after a Relationship with a Narcissist | Narcissistic Abuse... скачать в хорошем качестве

Ep. 20 How to Rebuild Confidence after a Relationship with a Narcissist | Narcissistic Abuse...

Your confidence was one of the biggest attributes attacked by the narcissist. They wanted to destroy your ability to perform, your sense of identity, and force you to follow them. Who you were became a threat, so they came at it full force. You may have felt emotionally deflated, robbed, confused, stressed, anxious, alone, and terrified. Those personal attacks weren't just words. You took them to heart and carried the burden internally, feeling responsible for things that were never your fault. This took a heavy toll on your confidence, abilities, mindset, and even your health. But here's what you need to know: confidence isn't what you think it is. It's not the loud leader directing a room or the person who appears to have it all together. True confidence is something quieter, something deeper. It's the internal ability to believe in yourself enough to set out and accomplish the things you want and desire to do. It's believing in your ability to move forward, dictated by your own standards, not someone else's. In this episode, you'll learn: Why no contact is the essential first step in rebuilding confidence (the longer you're away, the more you heal exponentially) How to identify and cut ties with naysayers who steal your joy and tell you that you cannot do things Why embracing your hobbies is critical to recovery (even the ones the abuser tried to destroy because they competed for your attention) How to create a vision board with 3-month, 6-month, 1-year, 3-year, 5-year, and 10-year goals Why reading your goals out loud every day makes them real, fathomable, and attainable The truth about learning new skills one day at a time (a brain surgeon didn't come out of the womb knowing how to perform surgery) After narcissistic abuse, your mind was on overload and you weren't able to function at peak due to malicious mind games. But confidence can be rebuilt. You can embrace a new future and new pathways going forward. Listen if you're ready to reclaim the quiet strength that was always yours, to believe in yourself again, and to move forward with a plan that matters to you. Watch the Video on YouTube (   • How To Rebuild Your Confidence Today | 4 T...  ): 🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com (https://movingforwardafterabuse.com/) 📚 *Books by Lynn* 👉 Go Here (https://movingforwardafterabuse.com/b...) 🎓 *Online Course: Narcissistic Abuse Recovery* 👉 Start the Course (https://forward-rising-academy.learnw...) 🧘‍♀️ *Somatic Healing Audio Sessions* 👉 Listen Now (https://waketheelephant.gumroad.com/?...) 📥 *Downloadables: Ebooks, Worksheets & More* 👉 Visit the Store (https://waketheelephant.gumroad.com/) 💬 *Join the Exclusive Community on Supercast* 👉 Become a Member (https://narcissisticabuserecovery.sup...) 🎁 *Support the Show* 👉 Tip Jar (https://buymeacoffee.com/waketheelephant) 📱 *Connect on Social Media* 👉 Visit our Linktree (https://linktr.ee/lynnnichols) ⭐ *Leave a Review* Our Gumroad Store (https://waketheelephant.gumroad.com/) Social Media (https://linktr.ee/lynnnichols) Narcissistic Abuse Recovery Course (https://movingforwardafterabuse.com/n...) Grief and Loss from Narcissistic Abuse Recovery Workbook (https://waketheelephant.gumroad.com/l...) Somatic Audio Healing Sessions (https://waketheelephant.gumroad.com/?...) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information. Episode link: https://play.headliner.app/episode/30...