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Welcome to Zentangle Project Pack No. 14! Tangle along with Maria as she and Rick guide you through the 9th video in this series. In this series we will be using the materials found in the Zentangle Project Pack No. 14 (available below) but we encourage you to follow along with whatever you have at home. You can view the introduction video to this series here: • Zentangle Project Pack No. 14 - Introduction The United States has been observing #MentalHealthAwareness during the month of May since 1949. Each year, businesses, organizations, schools and individuals dedicate this month to raise awareness of Mental Health and present innovative ideas, events and programs that support Mental Health and the prevention and treatment of mental illness. Many individuals that suffer from mental health symptoms have found that creating art can be used as a therapy and have very positive effects on their condition. Even those not suffering from mental illness have found that a regular practice of creating art can be nurturing for relieving stress, increasing confidence and supporting general mental health wellness. The Zentangle Method is a simple and powerful way to access creativity, to open doorways to access our creative abilities and the artist within all of us. Using simple steps of the method and basic strokes, anyone can create beautiful images. With some collaborative brainstorming with our friends at Sakura of America, we decided to design a Project Pack Series that highlights the importance of art and creativity in our mental health and wellness and shares the Zentangle Method as an option for accessing the artist within. Upload your work to the Zentangle Mosaic App or other social media with the hashtag #PP14 and #PP14Day09 If you enjoyed this video, please “like” and subscribe! View more Project Pack videos here: https://bit.ly/3okF5bM You may purchase Project Pack No. 14 materials here: https://bit.ly/33MRNqc Learn more about the Zentangle method here: https://bit.ly/3ysHeqk