IIFYM - Counting Your Macros Is F*CKING Up Your Health!! | Nutrition Facts + Advice (Jason Phillips) скачать в хорошем качестве

IIFYM - Counting Your Macros Is F*CKING Up Your Health!! | Nutrition Facts + Advice (Jason Phillips)

IIFYM. Counting Your Macros Is F*cking Up Your Health. Nutrition Facts and Advice with Jason Phillips for Mind Pump TV. IIFYM Full Day of Eating, Flexible Dieting and Intuitive Eating explained with Nutrition Expert Jason Phillips and Mind Pump's Sal Di Stefano. #IIFYM If It Fits Your Macros What is it? Is it great? Or is it crap?? Macros: Proteins Carbs Fats IIFYM Bros Fucked up things: 1 nutrient that’s never talked about is Fiber Fiber is not sexy Bodybuilding crowd. Bodybuilding.com Bunch of college kids bored out of their minds Here’s the thing that NOBODY talks about: Really shredded and look really good on stage Does NOT equate to optimal health or optimal performance Yet to see anyone who has yet to break a world record Olympic lifting or powerlifting eating pop tarts and donuts As your health declines, your appearance gets worse as well You’re going to look awful Oxidative stress Glycation Do their show, then disappear Leads to developing a poor relationship with food Restricted calorie setting ALL their focused on is what food they’re going to eat Training takes a back seat Social life takes a back seat Health takes a back seat IIFYM Instagram Pages Bodies or Food Donuts, Pizza, Ice Cream NOT balanced The key to success and long term success with dieting is sustainability Emphasis on sugar is going to mess with you long term and reduce longevity NOT disputing the fat loss argument of that you can look the way you want eating any food At some point your goals do shift Prioritize nutrient density IIFYM for competitors vs nutrient density foods Look better when you avoid processed foods Broccoli Macros with high food quality Doug Miller - one of the best natural physiques One of the first thing to teach your clients: Macros and calories; then progress from their Can become very obsessive Intuitive Eating Best intuitive eaters started with a macros prescription How do you eat when you travel? It’s not as hard as people make it Most people try and justify their cravings Hyperpalatability = something that tastes really really good These foods trigger opioid receptors Food addiction is a very real thing These companies know that It will still elicit the same response in your brain When you avoid processed foods and eat a strawberry or apple, it’s delicious Just because you can do something doesn’t mean you should You physically can put anything you want in your macros Understand there will be ramifications; long term physically & emotionally Macros are important Calories are important BUT they’re not everything christian guzman prep