ApoB: The Silent Trigger Behind Heart Disease скачать в хорошем качестве

ApoB: The Silent Trigger Behind Heart Disease

ApoB: The Silent Trigger Behind Heart Disease | Mend Human Why do some people with high cholesterol live long, healthy lives, while others suffer heart attacks in their 40s or 50s? The answer lies not in total cholesterol — but in ApoB, the silent trigger behind heart disease. In this episode, Dr. Haytham Farrage, a certified cardiologist, nutritionist, and personal trainer, breaks down the real science of ApoB — explaining how it drives plaque formation, why inflammation determines the real danger, and what lifestyle strategies can naturally lower your ApoB levels and protect your arteries. You’ll learn: ✅ What ApoB really is — and why it’s a far better risk marker than LDL-C ✅ Why high cholesterol without inflammation may not cause heart disease ✅ The truth about small dense LDL vs large buoyant LDL ✅ How triglycerides, VLDL, and insulin resistance influence ApoB ✅ The role of Lp(a) and why fasting may be the only way to lower it naturally ✅ Evidence from studies on ApoB, longevity, and plaque stability ✅ Science-backed ways to lower ApoB and inflammation — without overmedication 🔥 Key Takeaways High cholesterol in the absence of inflammation is not the enemy. ApoB counts the number of atherogenic particles — the real “bullets.” Inflammation pulls the trigger. To maximize heart health and longevity, focus on lowering ApoB and reducing vascular inflammation. 💪 Improve Your Heart Health Naturally If you’re ready to take charge of your metabolic and cardiovascular health, read my book: 📘 Is LDL Really Our Enemy? Cracking the Cholesterol Code — includes a 30-day plan to improve your cholesterol profile, reduce inflammation, and transform your health. 👉 https://a.co/d/7BXvJvK 📺 Watch Next 🧠    • That's Why I'm Not Prescribing Statins | T...   🍳   • Cardiologist Warns The #1 Fat You Should A...   💥    • Can Natural Interventions Heal Plaques? | ...   👨‍⚕️ I’m Dr. Haytham Farrage — cardiologist, nutritionist, and personal trainer. My mission is to help you understand the truth about heart disease and empower you to take control of your health. 📲 Let’s Connect Official email: [email protected] Facebook:   / mendhuman   LinkedIn:   / dr-haythamfarrage   🔔 Don’t forget 👍 Like, share, and comment to support this channel. 📖 Check out my book: Is LDL Really Our Enemy? Cracking the Cholesterol Code (Amazon). 🌐 Visit mendhuman.com for personalized plans & (soon) virtual clinic access. 📌 Subscribe so you don’t miss the next episode: The Impact of Sleep Quality on Heart Disease ⏱️ Video Chapters 00:00 – Intro 01:12 – An intro on today's episode 02:21 – Why ApoB matters? 05:07 – LDL is Not Just One Entity 06:25 – The Triglyceride -- vLDL -- ApoB Pathway 08:47 – LP(a) the Hidden Cousin 10:26 – ApoB and Longevity 13:03 – How to Lower ApoB? 16:23 -- Conclusion, How to lower ApoB and inflammation, Outro and Is LDL Really Our Enemy? Book promotion